Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be an issue if you believe that ignoring important dates, losing your wallet, or being late all the time, are normal traits of your personality. These behaviors could be signs of adult ADHD.
Family physicians often overlook ADD in adults. Patients suffering from ADD typically have comorbid psychiatric problems such as mood disorders (depression dysthymia, bipolar disorder) as well as addiction issues.
1. You're having a hard time Concentrating
If you have trouble staying focused, it could indicate that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can do to improve your focus, such as removing distractions or taking medications that aid in concentration.
Adults exhibit less obvious signs of ADHD than children. They may manifest as general restlessness or anxiety. Fidgeting is when you can't sit still, fiddle with your phone or doodling during meetings. These actions can cause you to miss important information or make it harder for others to understand what you are saying.
You might also find yourself forgetting things, such as appointments, tasks, and other obligations. You may also have a tendency to put off work or stay up late to finish school work or working on a project days before the due date. These habits may appear to be normal personality traits that are not going to change, but if they are impacting your relationships and work they could indicate that you have ADD.
3. adult female add symptoms
If you are always running late and you find yourself making excuses, it could be a sign you're suffering from adult add. Time management expert Carmel Moore says that people who are always late could be driven by the desire to rush or are in a hurry and do not take into account how much time it takes to get from A to B. They also often engage in illusions, believing that it will take less time than it actually takes.
4. You're having a difficult time managing your time
Procrastination is one of the traits that a lot of adults carry around with them from their childhood. It could be a character characteristic that you cannot change. You might still be hesitant to respond to text messages or calling people back. You might be always late for work or other activities. If these actions are negatively impacting your life, it may be indicative of an adult add. The delay in addressing issues can cause depression, anxiety and even burnout.
5. It is difficult keeping track of your time
You may believe that your issues with procrastination from high school have passed, but these patterns persist throughout adulthood. For instance, if you regularly discover yourself unable to locate things or leaving items in places where others can see it could be an indication that you need to improve your organizational skills. In the same way, if you're always hitting snooze on your alarm, only to forget to ensure that your family's cat is fed, or you have a habit of putting off the completion of projects due in the near future until they're right up against the deadline, these habits could be indicative of adult ADHD. They must be taken care of before they cause harm to your career, relationships or mental health. Assistance is available. Just a few tweaks to your routine can get you back on course!